Friday, 11 July 2014

Woman, 22 - Seeking Mindfulness & Motivation

Well, I’ll admit that it’s been a slow week and I haven’t quite found my motivation yet – although I have taken a few baby sets in (hopefully) the right direction.

Judging by last nights chocolate biscuit heist my snacking is definitely out of control – however I think I can probably link this to not drinking enough water during the day at work. When I got home boy was I thirsty and promptly went on a binge– the problem is that I had ran out of squash at work and I find the water here tastes kind of off and when you look at the surface of it it looks kinda gunky.
Maybe time to invest in a water filter?

I had also promised myself that I would start the Kayla Itsines Bikini Body Guide (BBG) programme yesterday but despite my legs aching horrifically and my fuel band blinking at me repeatedly I just couldn’t quite lift myself off the sofa to do so.
Even worse – I’m starting to sleep in later and later despite going to bed at around the same time every night (11pm-ish) and it’s a real struggle getting up in the mornings.


 Stomach like this please! Picture from Kayla Itsines instagram - make sure you follow her!

My motivation and self control really is at an all time low so I think it’s time to bite the bullet and start trying to build it up – bit by bit.
Here’s my plan:






Wish me luck, see you at 6am


Tx

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